Teresa49's Journal, 26 December 2013

123
123.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2013:
2112 kcal Fat: 73.56g | Prot: 59.77g | Carb: 248.85g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Asda Weetabix, Bananas . Lunch: Co Op Loved By Us Strawberry Trifle, Bisto Gravy Granules, Stew, Beef Sausage, Tesco Marrowfat Processed Peas, Broccoli, Aunt Bessie's Homestyle Roast Potatoes, Aunt Bessie's Yorkshire Pudding, Mashed Potato. Snacks/Other: Kingsmill 50/50 Bread, Butter , White Table Wine, Cadbury Roses, After Eight Mint Thins, Asda Shortbread Fingers, Prosecco, Ferrero Rocher. more...
1659 kcal Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
steady weight

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