Weigh In record (no journal entry) for 30 January 2011
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165.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1133 kcal
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Fat: 51.62g | Prot: 64.24g | Carb: 120.09g.
Lunch: light yogurt yoplait strawberry, fish taco. Dinner: smart & delicious tortilla shell, biscuit grands, chicken breast, lite caesar salad. Snacks/Other: coffee. more...
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losing 5.6 lb a week
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jaobrien07's weight history
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