Weigh In record (no journal entry) for 03 April 2021
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1088 kcal
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Fat: 44.98g | Prot: 65.44g | Carb: 115.70g.
Breakfast: Coffee with Milk, Tera's Whey Organic Whey Protein. Lunch: Brussels Sprouts, Simply Nature Cage Free Organic Large Brown Eggs. Dinner: Veggie Burgers , Marketside Veggies with Ranch Dip, Roasted Potato. Snacks/Other: Apples . more...
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losing 3.5 lb a week
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ericnorha's weight history
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