Weigh In record (no journal entry) for 30 January 2011
|
238.5 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2011:
|
1422 kcal
|
Fat: 47.20g | Prot: 52.91g | Carb: 199.59g.
Breakfast: Best Choice Wheat bread, Quick 1 Minute Oats, folgers coffee, Sugar, Chocolate Caramel Coffee Creamer. Lunch: mini saltines, Select Harvest Healthy Request Savory Chicken & Brown Rice Soup. Dinner: Ham (Center Slice, Country-Style, Lean Only, Cured), Roasted Potato. Snacks/Other: Snickers Bar (Fun Size), Flavor Grove Skinless Almonds - Chili Lime, Ice Cream Sandwich, Multigrain Fiber Crisps blackberry pomegranate. more...
|
|
2635 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grannyx8's weight history
|