Weigh In record (no journal entry) for 03 April 2021
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219.8 lb
Lost so far: 18.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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2174 kcal
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Fat: 97.17g | Prot: 126.31g | Carb: 29.63g.
Breakfast: Bulk Supplements CLA, Spring Valley Omega 3 Fish Oil, Nature's Bounty Collagen Unflavored, Fried Egg, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Kroger Pork Rinds, Cheddar Cheese , Salami, Kretschmar Deli Pepperoni Slices, Oscar Mayer Cotto Salami Cold Cuts. Dinner: Nasoya Shirataki Spaghetti, Keto Spaghetti. Snacks/Other: Oscar Mayer Cotto Salami Cold Cuts, Kroger Pork Rinds, Margherita Genoa Salami, Salami, Whiskey. more...
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losing 9.8 lb a week
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