Weigh In record (no journal entry) for 03 April 2021
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174.6 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1139 kcal
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Fat: 47.04g | Prot: 54.38g | Carb: 125.61g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Great Value Organic Ground Flax Seed, Red Hot Sauce, Chili (Low Sodium), Onions , Red or Cayenne Pepper . Snacks/Other: Blue Diamond Lightly Salted Almonds, 7UP Diet Cherry 7UP (Can), Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. more...
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steady weight
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 Comments
Good morning Lonnie, have a great day! 💛
03 Apr 21 by member: shirfleur 1
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You too, shir! Happy Easter!
03 Apr 21 by member: lonniehuffman
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