Weigh In record (no journal entry) for 26 December 2013
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1798 kcal
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Fat: 75.49g | Prot: 98.63g | Carb: 180.62g.
Breakfast: Jarlsberg Lite Swiss Cheese, Raspberry Greek Nonfat Yogurt, Temp Tee Whipped Cream Cheese, Plain Bagel, Virginia Brand Ham, Complete Multivitamin, Low Calorie Sweetener, Fat Free Half & Half, Coffee, Egg. Dinner: Pepperoni, Beef Meatballs, Cheese Pizza. more...
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2660 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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gaining 0.3 lb a week
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