Weigh In record (no journal entry) for 03 April 2021
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120.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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688 kcal
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Fat: 18.32g | Prot: 57.89g | Carb: 75.40g.
Breakfast: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Lunch: Chicken Wing (Skin Eaten). Dinner: Pummelo , Pork Loin (Tenderloin, Lean Only) . more...
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losing 4.6 lb a week
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