Weigh In record (no journal entry) for 26 December 2013
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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901 kcal
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Fat: 32.83g | Prot: 64.64g | Carb: 80.96g.
Breakfast: Franz 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds) , Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat. Lunch: Doritos Cool Ranch Tortilla Chips, Mexican Style Meat and Corn Hominy Soup (Pozole). Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value 90 Calorie Cereal Bar - Strawberry. more...
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2495 kcal
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Activities & Exercise:
Sitting - 13 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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