Weigh In record (no journal entry) for 03 April 2021
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164.0 lb
Lost so far: 33.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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671 kcal
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Fat: 17.63g | Prot: 30.76g | Carb: 96.66g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Cooked Pinto, Calico or Red Beans. Dinner: Great Value Romaine Lettuce, Lettuce, Safeway Deli Style Thin Sliced Roast Beef, Grandma Sycamore's Sprouted Wheat Bread. more...
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losing 1.4 lb a week
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