LucasOscar's Journal, 03 April 2021

Pasamos 2 feriados y encima baje. Que linda sorpresa😀
151.0 lb Lost so far: 23.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2021:
1352 kcal Fat: 75.97g | Prot: 93.18g | Carb: 69.79g.   Breakfast: La Serenísima Leche 2%, La Virginia Café Molido, Paquetes de Edulcorantes (Aspartame). Lunch: Cada Día Mayonesa, Patas de Pollo, Huevo. Dinner: Hellmann's Mayonesa Clasica, Zanahoria Cocida, Huevo, Pechuga de Pollo Hervida. Snacks/Other: Silk Leche de Almendras sin Azucar, Edulcorante en Polvo, Café Instantáneo, Sopa Paraguaya. more...
2225 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Tennis - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
losing 2.7 lb a week

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FELICITACIONES 🎊💯🎆 
03 Apr 21 by member: paubeat2015

     
 

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