Weigh In record (no journal entry) for 26 December 2013
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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2004 kcal
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Fat: 105.05g | Prot: 89.29g | Carb: 194.27g.
Breakfast: Benedictino Agua Mineral sin Gas, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Maní, Danone Activia. Lunch: Benedictino Agua Mineral sin Gas, El Golfo Camarones Cocidos y Pelados, Aceite Vegetal, Cilantro, Tomates, Pechuga de Pollo Asado a la Parrilla o al Horno, Cuscús (Cocidos), Lechuga de Hoja Verde, Hecho en Casa Humita. Dinner: Maní, Colun Leche Descremada, Frutillas, Plátano, Azúcar Granulada, Benedictino Agua Mineral sin Gas. Snacks/Other: Ferrero Rocher Bombón de Chocolate con Leche y Avellanas, Gatorade Lima Limón. more...
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2191 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 57 minutes, Resting - 13 hours and 43 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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