Weigh In record (no journal entry) for 03 April 2021
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290.5 lb
Lost so far: 19.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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925 kcal
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Fat: 29.91g | Prot: 41.93g | Carb: 103.83g.
Breakfast: International Delight French Vanilla Coffee Creamer, Rice Pudding. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, White Bread (Home Recipe or Bakery). Dinner: Great Value French Onion Chip Dip, Dinner Rolls , Corky's Bar-B-Q Pork Ribs. more...
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steady weight
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harguthg's weight history
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