Weigh In record (no journal entry) for 03 April 2021
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174.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1707 kcal
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Fat: 54.76g | Prot: 58.83g | Carb: 253.96g.
Breakfast: Baby Spinach, Pineapple, Apples, Bananas, Best Yet Mixed Berries. Lunch: Jiffy Cornbread, Fresh & Easy Veggie Chili, White Rice. Dinner: Mexican Rice Beverage (Horchata), Refried Beans, Mexican Rice, Trader Joe's Chicken Enchiladas Verde. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Edible Arrangements Chocolate Dipped Pineapple Wedge. more...
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losing 5.6 lb a week
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