Weigh In record (no journal entry) for 26 December 2013
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151.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1497 kcal
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Fat: 76.78g | Prot: 71.20g | Carb: 135.90g.
Breakfast: Mountain Dew Mountain Dew (12 oz Can), Fried Egg, Sargento Deli Style Sliced Natural Cheddar Cheese, Schar Gluten Free Classic White Bread, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, T. Marzetti Simply Dressed Ranch Salad Dressing, Pork Loin (Tenderloin). Snacks/Other: Turkey Hill Salted Caramel Ice Cream, Mountain Dew Mountain Dew (12 oz Can). more...
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2148 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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