Zaw00d's Journal, 03 April 2021

166.4 lb Lost so far: 15.4 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 81.15g | Prot: 55.86g | Carb: 184.93g.   Breakfast: Coffee with Milk. Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Dinner: Carrots , Prime Rib, Roasted Potato, Apple Pie (Individual Size or Tart), Butternut Squash Soup. Snacks/Other: Ontario Craft Beer. more...

1831 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...