Weigh In record (no journal entry) for 03 April 2021
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221.5 lb
Lost so far: 23.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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2212 kcal
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Fat: 128.08g | Prot: 80.28g | Carb: 167.95g.
Breakfast: Coffee (Brewed From Grounds), El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Brownie, Herr's Sour Cream & Onion Potato Chips, Great Value Enriched White Sandwich Bread, Mayonnaise, Roast Beef, Swiss Cheese. Dinner: Chick-Fil-A Waffle Potato Fries (Medium), Wendy's Sausage Panini. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
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3508 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Sitting - 8 hours, Desk Work - 8 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 0.2 lb a week
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