Weigh In record (no journal entry) for 03 April 2021
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1091 kcal
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Fat: 40.45g | Prot: 47.04g | Carb: 137.32g.
Breakfast: Homemade Matcha Latte (ALMD). Lunch: Spectrum Organic Virgin Coconut Oil, Tone's Cayenne Pepper, Sunset Campari Tomatoes, Spinach , Egg, Quinoa (Cooked), Onion Powder . Dinner: Ore-Ida Bagel Bites Three Cheese. Snacks/Other: Taylor Farms Celery Sticks, Safeway Baby Carrots , Sabra Roasted Red Pepper Hummus. more...
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losing 2.8 lb a week
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