Weigh In record (no journal entry) for 30 January 2011
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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2443 kcal
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Fat: 74.46g | Prot: 204.07g | Carb: 230.86g.
Lunch: Pineapple, Strawberries, Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. Dinner: Marinated Roasted Bell Peppers, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Chicken (Skin Not Eaten), Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large), Mozzarella Cheese. Snacks/Other: Chocolate Deluxe High Protein Bar, Energy Drink - Low Cal Wild Berry, Lean Muscle Meal Cookie Dough, Lean Muscle Cookie Dough Caramel Crisp Bar, Amplified Muscle Igniter 4X, Triple Strength Fish Oil Supplement, Liquid Cal/Mag. more...
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2277 kcal
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Activities & Exercise:
Desk Work - 1 hour, Plyocide - 1 hour and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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