SantaoClaus's Journal, 26 December 2013

145.5 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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969 kcal

Fat: 26.40g | Prot: 34.66g | Carb: 145.18g.   Breakfast: Naturally Delicious Chocolate Bread. Lunch: Fried Rice. Snacks/Other: Salak, Beef and Pork Meatballs, Pudding. more...

1677 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...