Weigh In record (no journal entry) for 26 December 2013
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176.0 lb
Lost so far: 74.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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377 kcal
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Fat: 1.73g | Prot: 43.38g | Carb: 51.05g.
Breakfast: Apples . Lunch: Celery, Applegate Farms Natural Roasted Turkey Breast, Cos or Romaine Lettuce . Dinner: Cabbage, Great Value Cod Fillet. Snacks/Other: Oranges . more...
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losing 3.5 lb a week
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