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Bitcoin misin mübarek.?
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192.7 lb
Lost so far: 10.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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504 kcal
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Fat: 22.93g | Prot: 20.88g | Carb: 56.91g.
Breakfast: Zeytin, Soğanlar, Yumurta. Dinner: Jucy Vişne Suyu , Bereket Tavuk Döner, Salatalık (Soyulmuş), Yurdum Garnitür, Yörsan Yarım Yağlı Yoğurt, Bulgur Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Çilek, Hindistan Cevizi, Hindistan Cevizi Suyu. more...
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2342 kcal
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Activities & Exercise:
Bathing - 5 minutes, Walking (slow) - 2/mph - 1 hour and 17 minutes, Singing - 15 minutes, Fitness Training (Workout) - 7 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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