Weigh In record (no journal entry) for 03 April 2021
|
213.1 lb
Lost so far: 8.4 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2021:
|
989 kcal
|
Fat: 59.79g | Prot: 62.87g | Carb: 49.56g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Great Value 4% Cottage Cheese, Farm Fresh Hard Boiled Eggs. Dinner: Nut Mixture with Dried Fruit and Seeds, Cuties Clementines, Great Value 4% Cottage Cheese, Lean Cuisine Comfort Steak Portabella. Snacks/Other: Coca-Cola Diet Coke (Can), Peanuts. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baileysmomee's weight history
|