dzuiderweg's Journal, 26 December 2013

208.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 61.70g | Prot: 80.38g | Carb: 151.73g.   Breakfast: Jack in the Box Breakfast Jack. Lunch: SoBe Lifewater Strawberry dragonfruit (SoBe), Strawberries, Au Bon Pain Fresh Pineapple, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Hunt's Bold BBQ Sauce, Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Fuji Apples. more...

2987 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...