Weigh In record (no journal entry) for 26 December 2013
|
166.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2013:
|
1023 kcal
|
Fat: 28.00g | Prot: 25.43g | Carb: 160.00g.
Breakfast: Jalapeno Peppers, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Ocean Spray 100% Juice Cranberry, Nabisco Premium Saltine Crackers Unsalted Tops, Hidden Valley Ranch Salad Dressing, Wild Harvest Organic Spring Mix Salad. Dinner: Coffee with Milk and Sugar, Mueller's Elbow Macaroni Pasta, Buitoni Shrimp Scampi Ravioli. more...
|
|
2230 kcal
|
Activities & Exercise:
Music playing - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|