Weigh In record (no journal entry) for 30 January 2011
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153.7 lb
Lost so far: 6.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1578 kcal
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Fat: 109.29g | Prot: 115.69g | Carb: 36.68g.
Breakfast: tea, turkey bacon lower sodium, Colby Jack Cheese, Egg Substitute (Liquid). Lunch: ranch dressing, italian seasonings, Colby Jack Cheese, Premium Light Tuna in Water, Tomatoes, cucumber, romaine lettuce. Dinner: cucumber, ranch dressing, garlic, butter, Sea Scallops. Snacks/Other: Pork Chop, truvia, tea, atkins bar. more...
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1748 kcal
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Activities & Exercise:
Shopping - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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