|
Really has been a year of no commitment to weight loss. I know I can do better. With my guidance the hubby has discovered the benefits of healthy eating, it's time to follow my own advice.
|
183.4 lb
Lost so far: 16.8 lb.
Still to go: 21.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 26 December 2013:
|
1596 kcal
|
Fat: 44.42g | Prot: 74.95g | Carb: 222.49g.
Breakfast: Coffee, blueberries, oatmeal. Lunch: Publix Red Seedless Grapes, Hurst's HamBeens 15 Bean Soup. Dinner: Jason's Deli Plain Cheese Cake, Venison/Deer Steak, Brown Rice. Snacks/Other: Venus wafers CaPEACHIO'S. more...
|
gaining 2.4 lb a week
|