Weigh In record (no journal entry) for 03 April 2021
|
141.5 lb
Lost so far: 73.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2021:
|
1280 kcal
|
Fat: 44.80g | Prot: 48.92g | Carb: 172.55g.
Breakfast: Morrisons Purple Smoothie, Blueberries, Asda Red Seedless Grapes, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Raspberries. Lunch: Morrisons Light Mayonnaise, Gala Apples, Morrisons NuMe Tomato & Three Bean Soup, Egg. Dinner: Zucchini, Tesco Baby New Potatoes, Onions, Sweet Red Peppers, Tesco Chestnut Mushrooms, Green Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Moo Free Choccy Drops, Chocolate Cake (with Chocolate Icing) , Tetley Peppermint Tea. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|