Weigh In record (no journal entry) for 03 April 2021
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213.2 lb
Lost so far: 102.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1318 kcal
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Fat: 45.06g | Prot: 71.48g | Carb: 149.45g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Sea Queen Imitation Crab Meat, Mission Foods White Corn Tortilla, Egg. Lunch: Kikkoman Gluten Free Soy Sauce, Calavo Avocado, Sea Queen Imitation Crab Meat, Marketside Tri-Color Coleslaw, Cucumber (Peeled) , Earthbound Farm Organic Baby Spinach. Dinner: Siggi's Plant-Based Coconut Blend Mixed Berries, Sea Queen Imitation Crab Meat, Marketside Tri-Color Coleslaw, Carrots, Cucumber (with Peel) , Earthbound Farm Organic Baby Spinach. Snacks/Other: Chimes Ginger Chews, So Natural Freeze Dried Strawberries, Yoplait Oui French Style Yogurt - Vanilla. more...
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losing 3.1 lb a week
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