Weigh In record (no journal entry) for 03 April 2021
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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2103 kcal
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Fat: 69.58g | Prot: 104.98g | Carb: 263.86g.
Breakfast: Great Value Finely Shredded Fiesta Blend Cheese, Egg, Egg White , sara lee bread Sara Lee Butter Bread, Country Crock Churn Style Butter, Welch's Concord Grape Jam, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Oreo Oreo Thins, Nesquik Chocolate Syrup, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Dinner: Red Baron Classic Crust - Sausage & Pepperoni Pizza, Let's Dish Grilled Chicken Fajitas. Snacks/Other: Coca-Cola Cherry Coke (Can), Nabisco Premium Saltine Crackers Original Fresh Stacks . more...
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2603 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 0.1 lb a week
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