Weigh In record (no journal entry) for 03 April 2021
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171.2 lb
Lost so far: 16.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1057 kcal
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Fat: 35.50g | Prot: 59.15g | Carb: 134.98g.
Breakfast: Great Value Stevia, Kroger Vitamin C, Tone's Ground Black Pepper, Great Value Distilled Water, Bragg Organic Apple Cider Vinegar, Turmeric (Ground). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Melissa's Steamed Baby Beets, Colavita Balsamic Vinegar of Modena, Kerrygold Dubliner Irish Cheese, Earthbound Farm Organic Spring Mix, Onions, Mushrooms, Broccoli. Snacks/Other: Honey, Wyman's Fresh Frozen Wild Blueberries, Whole Milk, Abbott Laboratories Glucerna Homemade Vanilla Shake 220, Sprouts Farmers Market Organic Popcorn Himalayan Pink Salt & Coconut Oil, Whole Milk, Trader Joe's Organic Stevia Extract, Spice World Ground Ginger, Great Value Distilled Water, Lemon Juice (Canned or Bottled). more...
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gaining 0.9 lb a week
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