Weigh In record (no journal entry) for 03 April 2021
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208.1 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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302 kcal
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Fat: 12.22g | Prot: 23.18g | Carb: 23.66g.
Lunch: Woolworths Gammon, Cheese Roll. more...
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gaining 4.6 lb a week
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