Weigh In record (no journal entry) for 03 April 2021
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323.9 lb
Lost so far: 19.0 lb.
Still to go: 173.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1686 kcal
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Fat: 71.73g | Prot: 51.33g | Carb: 208.30g.
Breakfast: Muller Light Greek Style Luscious Lemon Yogurt, Bananas . Elevenses: Milky Way Crispy Rolls. Lunch: Ryvita Dark Rye Crispbread, Lurpak Spreadable Lightest. Dinner: Lurpak Spreadable , Asda Trimmed Fine Beans, Cooked Broccoli (from Fresh), Tesco Miniature New Potatoes, Tesco Corned Beef. Supper: Nutella Hazelnut Spread, Nuts in Syrup Toppings , Nutella Crepe. Snacks/Other: Wall's Mini Twister. more...
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losing 9.3 lb a week
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