Jamppa's Journal, 30 January 2011

184.1 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 34.37g | Prot: 113.17g | Carb: 136.25g.   Breakfast: Puuro , Sugar. Lunch: Noodles, Chicken Breast. Dinner: Cream of Vegetable Soup (Prepared with Milk). Snacks/Other: Pears, Cottage Cheese (Lowfat 2% Milkfat). more...

2648 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...