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Sat am before Breakfast
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187.6 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1810 kcal
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Fat: 73.80g | Prot: 113.75g | Carb: 133.70g.
Breakfast: Flying Goose Sriracha Mayo Sauce, Heinz Baked Beans, Boiled Egg, Coffee with Milk, Sweet Freedom Natural Sweetness, Acti Leaf Soya Original, Flahavan's Irish Organic Porridge Oats. Lunch: Sainsbury's Four Bean Salad, Coffee with Milk. Dinner: Sainsbury's Closed Cup Chestnut Mushrooms, Tesco Salmon Fillets (120g), Morrisons Chicken & Vegetable Soup. Snacks/Other: Sweet Freedom Natural Sweetness, I Can't Believe It's Not Butter! Butter, Rankin Irish Stoneground Wheaten, M&S Mendoza Malbec 2020. more...
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2516 kcal
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Activities & Exercise:
🚴 21.59@97->147, 24.38@108->165 - 47 minutes, 🦗 34m59s @91/101 - > 234kcal - 35 minutes, Resting - 16 hours and 43 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 5.0 lb a week
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