Chris1971's Journal, 26 December 2013

233.0 lb Lost so far: 58.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 70.02g | Prot: 108.85g | Carb: 168.65g.   Breakfast: Chocolate Protein Shake, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Green Bean Casserole, Turkey Breast Meat. Dinner: Mexican Rice, Taquitos with Chicken. Snacks/Other: Chocolate Cream Pie, Chocolate Chip Cookies (Soft Type). more...

3037 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...