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Liw22
Journal
03 Apr 21
Liw22's Journal, 03 April 2021
Liw22's Profile
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Weigh In record (no journal entry) for 03 April 2021
168.4 lb
Lost so far:
17.2 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2021:
2023 kcal
Fat: 99.81g | Prot: 49.39g | Carb: 237.61g.
Breakfast:
Hartley's 10 Cal Strawberry Jelly, Coffee with Semi-Skimmed Milk, Apples .
Lunch:
Cheesecake .
Dinner:
McDonald's Diet Coca-Cola (Medium), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium).
Snacks/Other:
Options Belgian Choc Hot Chocolate, Cheesecake , Tic Tac Tic Tac, M&M's M&M's Chocolate.
more...
1920 kcal
Activities & Exercise:
8 minute exercises - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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