Weigh In record (no journal entry) for 03 April 2021
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120.8 lb
Lost so far: 17.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1479 kcal
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Fat: 62.16g | Prot: 124.01g | Carb: 102.37g.
Breakfast: Harry's Сандвичный Хлеб Пшеничный, Брест Литовск Сыр Российский, Омлет, Binasport Excellent Isowhey Protein. Lunch: Паста карбонара. Dinner: Магнит Грейпфрут , Binasport Excellent Isowhey Protein. more...
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gaining 7.7 lb a week
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