Weigh In record (no journal entry) for 26 December 2013
|
147.0 lb
Lost so far: 29.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2013:
|
1323 kcal
|
Fat: 86.26g | Prot: 69.46g | Carb: 19.23g.
Breakfast: Tap Water, Decaffeinated Coffee, Fried Egg, Tea (Brewed), Tesco Double Cream. Lunch: Butter, Onions, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Dinner: Red Table Wine, Champagne, Salad Dressing (Home Recipe), Ham (Whole, Cured, Roasted), Lettuce. Snacks/Other: Cheddar Cheese. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abb0's weight history
|