Weigh In record (no journal entry) for 03 April 2021
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167.8 lb
Lost so far: 121.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1922 kcal
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Fat: 110.03g | Prot: 70.63g | Carb: 168.57g.
Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Tyson Foods 100% All Natural Chicken Wings, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Butter Chicken, Roti Mediterranean Grill Pita Bread. Snacks/Other: Grape Juice, HEB Brownie Bites, Carob Coated Nuts, Cadbury's Dairy Milk Fruit & Nut, Clementines , Cuties Mandarin Orange, Hard-Boiled Egg , Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 3.1 lb a week
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