Weigh In record (no journal entry) for 30 January 2011
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190.0 lb
Lost so far: 16.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2011:
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1291 kcal
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Fat: 101.53g | Prot: 68.16g | Carb: 35.57g.
Breakfast: great value heavy whipping cream, almond milk, cuisine all purpose baking mix, coffee, water, bacon. Lunch: oscar meyer turkey and chicken & Pork dogs, american cheese, cauliflower. Dinner: mcdonalds double cheeseburger, mcdonalds side salad. Snacks/Other: sugar free mint pattie, cheese, Beef Pork Salami (Dry or Hard). more...
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losing 2.6 lb a week
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