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😌😁
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1366 kcal
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Fat: 77.53g | Prot: 56.89g | Carb: 146.30g.
Lunch: Ajrena Foods Limited Nutzy Peanut, Munch It Munch It, Chivita Active - Power of 6, Rolled Oats Oatmeal, Peak Milk, Nestle Nescafe (Instant Coffee Mix), Fried Fish, Fried Chicken Drumstick No Coating, Cooked Spinach (from Fresh), Home Made Egusi Soup. more...
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2492 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Washing Dishes - 10 minutes, Bathing - 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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