Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
GraybillDo
Journal
30 Jan 11
GraybillDo's Journal, 30 January 2011
GraybillDo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2011
129.0 lb
Lost so far:
2.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2011:
1144 kcal
Fat: 31.01g | Prot: 74.57g | Carb: 136.18g.
Breakfast:
Coffee (Brewed From Grounds), Chocolate Cheerios.
Lunch:
Beef Fajitas.
Dinner:
1% milk, frosted flakes.
Snacks/Other:
water, Chips and Salsa.
more...
2138 kcal
Activities & Exercise:
Housework - 6 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
GraybillDo's weight history
view complete history