Weigh In record (no journal entry) for 30 January 2011
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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2112 kcal
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Fat: 110.76g | Prot: 121.20g | Carb: 158.30g.
Breakfast: Sausage McMuffin with Egg, Breakfast Burrito. Lunch: Nachos with Cheese, Diet Soda, Soda. Dinner: Balsamic and Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: BREYERS CARBSMART VAN IC. more...
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losing 0.5 lb a week
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