linshelu's Journal, 03 April 2021

Weigh In record (no journal entry) for 03 April 2021
119.0 lb Lost so far: 86.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2021:
1606 kcal Fat: 50.84g | Prot: 115.58g | Carb: 154.68g.   Breakfast: Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, AH Smeuïge Pindakaas, AH Casino Volkoren. Lunch: AH Blauwe Bessen, Campina Milde Magere Kwark Naturel. Dinner: Remia Friteslijn , Conimex Ketjap Manis, Gele Paprika's, AH Kastanjechampignons, AH Gesneden Uien, AH Broccoli Roosjes, Zoete Aardappel, AH Kipbraadworst. Snacks/Other: Body & Fit Smart Protein Chips, AH Ongezouten Pinda's, AH Ongebrande Amandelen, Body & Fit Clean Protein Bar Chocolate & White Chunks, De Zaanse Hoeve Jong Belegen 48+, Philadelphia Bieslook, Vitalu Volkoren Cracker, Optimum Nutrition Protein Bar Rocky Road. more...
losing 3.1 lb a week

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