Weigh In record (no journal entry) for 08 April 2009
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146.6 lb
Lost so far: 48.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2009:
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850 kcal
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Fat: 20.00g | Prot: 46.00g | Carb: 125.00g.
Breakfast: Optima Shake Creamy Milk Choc.. Lunch: Optima Shake Creamy Milk Choc.. Dinner: Heinz 57, Kosher DIll Pickle Spears, Southwest Chicken Panini. Snacks/Other: Weight Watchers Giant Fudge Bar. more...
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2215 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 6 hours, Resting - 13 hours and 52 minutes, Boxing - 13 minutes. more...
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losing 2.8 lb a week
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