Weigh In record (no journal entry) for 30 January 2011
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171.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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3228 kcal
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Fat: 70.84g | Prot: 189.81g | Carb: 476.47g.
Breakfast: Homestyle Waffles, Bran Flakes , Ezekiel 4:9 Sprouted Grain Bread, Smooth Peanut Butter (Without Salt) , Milk (Nonfat) , Egg White , Fuji Apples. Lunch: Fat Free American Cheese, SUN CHIPS, Omega 3 Fish Oil (1000 mg), RUSSET POTATO, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Ezekiel 4:9 Sprouted Grain Bread. Dinner: xtend, Ground Beef (93% Lean / 7% Fat), Black Beans, Brown Rice (Long-Grain, Cooked) , BANANA, Refried Beans (120g), Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Apple Cinnamon Wheat Bread Pudding, Scivation Whey, nesquik, Vermont Sugar Free Low Calorie Syrup, Smooth Peanut Butter (Without Salt), Milk (Nonfat), Frozen Blueberries, Cheerios, Walnuts. more...
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losing 8.4 lb a week
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