Weigh In record (no journal entry) for 30 January 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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751 kcal
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Fat: 23.15g | Prot: 34.33g | Carb: 103.69g.
Breakfast: grits, sausage jimmy dean. Lunch: weight watchers spaghe. Dinner: pork loin. Snacks/Other: pear. more...
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losing 4.7 lb a week
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