Weigh In record (no journal entry) for 03 April 2021
|
113.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2021:
|
1870 kcal
|
Fat: 38.69g | Prot: 71.37g | Carb: 213.67g.
Breakfast: Elstar, Heidelbeeren, Milbona Körniger Frischkäse, Kaffee mit Milch, Philadelphia Milka, REWE Bio Reiswaffeln, Tomaten, Gurke (mit Schale), Gelbe Paprika, Almare Regenbogen Forellenfilets, Dulano Hähncheninnenfiletroulade, Philadelphia Free, Wasa Vollkorn. Lunch: Roter Tafelwein, Sushi mit Gemüse und Meeresfrüchten. Dinner: Dönerpizza. more...
|
|
1269 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 9 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaSeifert82's weight history
|