GreenAmethyst3000's Journal, 30 January 2011

140.0 lb Lost so far: 1.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 92.19g | Prot: 96.92g | Carb: 225.42g.   Breakfast: Beef Sausage, Scrambled Egg, Coffee with Cream. Lunch: Beef Stroganoff Skillet Meal, Cooked Yellow Corn. Dinner: Shoulder Pork Roast, Shrimp, Plain Pancakes. Snacks/Other: #1 Pepe, Chex Oven Toasted Corn Cereal. more...

1803 kcal

Activities & Exercise: Standing - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...